Quincy France (CEO of Brotherhood Fitness), at 43 years old, knows the successes of honing one's maximum physical potential through the method of body weight training. Our featured athlete profile on Quincy discusses how he discovered training, his time in the navy, competitive calisthenics, and why body weight training goes hand in hand with martial arts.

Music by:
Fuzz Jackson and Sam Brown

Special Thanks:
Quincy France
Brotherhood Fitness

Shot on location in Coney Island, Brooklyn.

Additional footage courtesy of Quincy France.